you glow girl
Holistic Nutrition Alignment
I know you’ve been called to this program because you’re totally obsessed with being the best version of yourself in every area. You strive to grow and you know you have so much goodness to share with the world.
This is more than a nutrition program. This is more than another fad diet. This is about alignment. Aligning your physical being with the vibration of your goals and desires, so you can experience what it feels like to have vibrant health and manifest with grace and ease. It is designed to empower you to have a full understanding of what it takes to achieve optimal health, and to know the truth so you can read through the noise of the web of info out there. It’s so you have an understanding of the truth and experience life in a whole new level. And I am so excited to be on this journey with you!
This is the program where science + spiritual health come together.
I so know you believe this to be true: everything in life is meant to flooooow like a beautiful river, so sure of its path, and consistently shifting and changing as it needs.
Then how come sometimes you can be doing all of the right things and those things your manifesting still feel flipping miles away? How come some days getting out of bed seems like the greatest achievement you can handle. Or why are you getting these mental blocks that are TOTALLY crampin’ yo style and slowing down the flow of divine guidance and inspired action.
Babe, it's all about your VIBRATION!
When your vibe is low, it leaves you energetically and physically dull and drained. And no manifesting magic can take place in a space like that. No amount of incense, crystals, oils, or affirmations can fix it if your PHYSICAL being is undernourished.
I mean, think about it. We are infinite souls having a human experience.
And we chose our physical being as the vessel to take us to our infinite potential.
Here’s a quick science session (from a self-proclaimed science nerd… me #BSc #DatMe). We have 50-100 TRILLION cells in our body, each of those cells needing optimal nutrition on a daily basis to do all of the amazing things they do – like digest our food, make our happy hormones, keep our heart beating – you know, those “keeping-us-alive” things they do.
If you were to look are how much a TRILLION actually is – here’s a little example to put it into perspective for you:
Let me repeat: we have 50-100 TRILLION cells in our bodies.
All needing love and optimal nutrition daily.
Now our trillions of cells do all the “keep us alive” things without us having to even think about it. Whether or not we have had a good day, and even when we haven’t provided our cells with what they need, they find a way to make it work.
And the fact is for the majority of the population, our cells are living in scarcity and survival mode.
(Possibly an indicator to the experience people have in life… right thought)?! Our cells are doing the most they can with the few nutrients they receive, to try to keep us as healthy as possible. When there are so few nutrients available, they have to prioritize. This means some parts of our body become less important – cue joint issues, allergies, bloating, headaches, skin conditions, and all sorts of common – but not normal – issues seen wildly spread in todays world. And to clarify, even if you are eating organic, local produce, having your water, meditating, and the whole shebang – chances are you still have major gaps between “good health” and “optimal health”.
Did you know you are actually designed to feel AMAZING 100% of the time?
We just haven’t been providing our bodies with the tools it needs to do that.
Here’s the exciting part. Changing the way you eat and physically treat your body is something you can change right now.
When your physical being aligns with your highest vibration:
Hey girl, I’m V.
My life mission of helping babes like you live the most epic, abundant, joyful, and fulfilling life was built on the foundation of understanding and appreciating TRUE and OPTIMAL health.
My story started with me losing my father to a lifestyle disease when I was only 16 years old. That led to over a decade of learning and working in health – with my core mission being to keep myself and the ones I love as healthy as possible for as long as possible. Now, I have the privilege to share this all with you.
You can read more about my story and me tooting my own horn a little (rightfully so I may add haha) over here.
Okay - let's get into it...
What is this 6 week group coaching"You Glow Girl: Holistic Nutrition Alignment" all about?
I designed this program with the soulful biz babe in mind. The girl who has a massive vision, and knows she has many things to do in life. Because I know – you’re going to need all the time in this life you can get to enjoy it to its fullest and create everything you’re inspired to do… how exciting is that!
This program is for the girl who doesn’t settle. She always expects the best from herself and what she throws herself into. She’s already pretty aware and active with her health, but knows it’s not yet optimal. There are a few habits she would like to shift, and an increase in energy levels would mean everything to her. She’s a go-getter, an action taker, and she’s ready to up-level everything in her life by creating an ULRTA-loving and nurturing relationship with her physical being.
Whether you’re wanting to shift everything thing about your health, or you’re already doing great with your health and just ready to take yourself to the next level – this program will offer MASSIVE value.
Sound like you?
You Glow Girl: Holistic Nutrition Alignment
Here's how the program works:
Biochem 101-101, Anatomy, Cellular Nutrition, Gut health, Our foundation to optimal health, A new level of self love
How language impacts our health, Self sabotage + limiting beliefs, Our conditioning, Emotional attachments, Psychology of habit & cravings
Impact of stress, GMO + pesticide link to allergies and digestive issues, Gluten, Dairy, Sugar, Alcohol + substance
Energy of food, Karma cycle, Effect on Mama Earth, ethics, and health, Getting protein, B12, and finding substitutes, What’s the deal with soy
How energy production works, Science of how to world has changed, Why we need supplements and understanding the industry, 7 planes of existence and how they impact our health, Healing with the mind, Human Design & eating habits
Lymph system + drainage, Emotion + motion link, Chakra + physical energy, Understanding the impact of different movements on the body, Power of stillness – meditation
During those six weeks, here is what we will cover:
Every goddess who is ready to embrace her health for the 6 weeks will be added to a sacred Facebook community group. This group will offer a space of support and sharing for everyone in the group, and I will also be available to individually answer questions for you.
Every week a module will be released for you to watch in your own time, which will offer training on the topics above and I’ll personally be there to support you all in the Facebook community group.
If you're interested in joining the program - make sure you're 100% in it.
This is for the girl who is SERIOUS about health. Who is ready to align her physical vibration. And is willing to make her health her most important investment.
Fill out the waitlist form below to get notified when I launch the program again.
Currently there are no plans to re-launch, however that can change with enough interest 🙂 xo
Get in touch if you have any questions xo
As with any business and program, your results may vary, and will be based on your individual capacity, experience, expertise, and level of desire. There are no guarantees concerning the level of happiness and success you may experience. The testimonials and examples used do not guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire and motivation.
The advice and information offered in You Glow Girl with Viola Hug is based exclusively on Viola’s impressions, research, and experiences. She makes no promises regarding the accuracy, relevance and quality of the information and the process used in her work. She is not a medical practitioner. She offers her clients a nutritional, spiritual, metaphysical and holistic training approach to self-healing and self-empowerment.
It is a condition of working with Viola Hug that you exercise your own personal authority. Your choice to act on any of the information provided in the session is solely your responsibility. By choosing to enroll in You Glow Girl, you confirm your understanding that Viola Hug does not claim to heal or treat your physical, mental or psychological conditions. She simply offers education, nutritional suggestions, physical modalities, health and spiritual guidance to empower people to experience and access their optimal selves.