There is a massive link between stress, emotions, and our physical health. When you’re not in good health, it becomes really hard to go about your day to day life.
Khrystle Rea is an Empowerment Coach + Life Balancing Strategist who helps busy working women transform their overworked lives into a blissful work-life balance by elevating their food, feelings, and fitness.
In this episode we dive into her story of how she realised the link between emotions and health, and how she manages stress in her overly-busy lifestyle. Khrystle shares her top tips on how to manage stress.
Connect with Khrystle: www.khrystlerea.com or on www.instagram.com/khrystlerea.
Have you see I am publishing a book on March 11th? You are an Abundant Babe is going to be available on Kindle and paperback – make sure to grab yourself a copy and join me in my Abundant Babes Facebook group to learn how you can win some prizes!
Connect with me, your Abundant Babes host, on Instagram @violahug, Facebook @violahug, and join my free Facebook community, Abundant Babes – a home for the visionary, and learn more about me and how to work with me on my website www.violahug.com.